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10 Healthy Fats That Were Practically Made for the Keto Diet

10 Healthy Fats That Were Practically Made for the Keto Diet

Just like how the Mediterranean diet claimed 2017’s top spot for the most talked-about diet, the ketogenic diet has taken over in 2018. It seems like every key player in the wellness community, from nutritionists to celebrities (like Halle Berry), has commented—if not enlisted themselves—on this eating regimen. Its premise is simple: …

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