We tend to take note of anything perpetually glowy-skinned supermodels like Miranda Kerr and Molly Sims swear by, even if it’s something as mysterious as dry brushing.

Chances are that you’ve heard a little about this centuries-old beauty ritual, which has been taking Hollywood by storm for years. Is dry brushing the key to unlocking beaming, beautiful skin? Can it actually improve your overall health? Instead of blindly grabbing the first brush we could find and scrubbing away, we enlisted the help of Gary Dickman, former lead esthetician at Ole Henriksen Face/Body Spa in Los Angeles, and dermatologist Jeanine Downie, MD, to fill us in on the benefits of dry brushing. Namely, whether or not it can actually get us Miranda Kerr’s effortless, natural glow.

Keep reading to find out all the beauty benefits of dry brushing. Plus, shop our picks at the end.

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