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Why Comments on My Weight Loss Don’t Feel Like Compliments

It's not complimentary to scrutinize my body without warning, especially in a public setting. It feels...

6 Easy Ayurvedic Habits for Healthy Skin, Mind, and Body

To be quite honest, I never gave my digestion much thought throughout my life. But...

Meet The Okinawa Diet: The Latest Trendy Eating Plan

In the wellness world, there seem to be two distinct types of diets. There are...

8 Popular Diet Tips Nutritionists Think You Should Ignore

"Fresh juices can be a great way to amp up a dose of nutrition, but...

These Foods for Anxiety Are the Good Kind of Stress Eating

We've asked a neurologist how best to alleviate anxiety by working out,...

6 Warming, Healthy Comfort Foods To Nourish Your Body

Of course, soups and strews are the first on the list when it comes to...

These Are the Health Benefits of the Keto Diet

"Additional to taking note of your period, you should pay attention to inexplicable fatigue, changes...

10 Unhealthy Foods That Are Worse for Your Body Than Sugar

"If it's not olive oil, coconut oil, or other specific plant oil, it's not great...

The Pegan Diet Is Newest Wellness Trend on Everyone’s Radar

This means marrying the plant-based philosophy of veganism with the wild-caught philosophy of the Paleo...

5 Foods a Nutritionist Would Remove From Your Diet

Similarly, Pritchard wants you to throw out your chips, crackers, and the rest of those...

A Day in the Life of Brazilian Supermodel Gizele Oliveira

Modeling can be a really tough gig. Regardless of the way it looks on Instagram—the...

10 Must-Know Benefits of Vitamin B6

Despite the variety of pivotal roles vitamin B6 plays in our bodies, it feels like...

9 Tips on How to Reduce Bloating Overnight

Even though our natural inclination might want to lead us to our beds (and not...

7 Healthy Friendsgiving Food Ideas Your Besties Will Love

Thanksgiving is finally here, meaning that for those of us not trekking...

A Must Try Recipe

Aces’ Cambage expected to miss WNBA season

NEW YORK -- Las Vegas Aces All-Star center Liz Cambage is expected to miss the upcoming WNBA season for health reasons, according to...

Covid-19 In Ghana: President Nana Akufo-Addo Quarantined

As a precautionary measure, the President of Ghana Nana Akufo-Addo has decided to isolate himself for 14 days following the appearance of at least...

Mikel Arteta leaves Mesut Ozil and Matteo Guendouzi in no doubts about their Arsenal futures

Both Mesut Ozil and Matteo Guendouzi remain in Mikel Arteta’s Arsenal dog house. The Gunners have won four...

Police confirm kidnap of Delta NLC Chairman

The police have confirmed the abduction of Chairman of Delta chapter of the Nigeria Labour Congress (NLC), Mr. Goodluck Ofobruku, on Saturday night...

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