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I Tried a Traditional Sweat Lodge in Mexico

"We work with four elements: air, water, fire and ground,” says Silvia of the traditional...

It’s True: These Exercise Moves Are Basically Like Taking Midol

Period pain has always been something that I’ve suffered from, and it definitely puts me...

Meet The Okinawa Diet: The Latest Trendy Eating Plan

In the wellness world, there seem to be two distinct types of diets. There are...

Scientists Say This Workout Could Stop The Growth of Cancer

The researchers took male colon cancer survivors and split them up into 2 different groups....

The Sneaky Way Your Eye and Brain Health Could Be Related

The researchers used a new imaging method (called optical coherence tomography angiography or OCTA) to look at...

Detoxifying Your Brain Is Possible—Here’s How

This mix of toxins and protein waste is associated with certain neurological diseases, such as...

Science Says You Only Need to Workout For 13 Minutes

I've never fully embraced the virtues of short workouts. In fact, I rarely commit to...

13 Simple Changes to Help You Grow New Adult Brain Cells

Keep scrolling to see 13 things Ruhoy suggests for promoting neurogenesis. 1. Eliminate saturated fat from your...

These 4 Supplements Are The Best For Easing Inflammation

There's a big difference between regular inflammation and chronic inflammation. The former occurs when there's...

Jane Seymour on Diet, Fitness, and Beauty

Seymour's diet is as clean and wholesome as you'd expect. "I eat pretty clean. I...

9 Female Sexual Health Products That Make Your Life Better

One walk through the isles at your local drugstore and it's...

6 Warming, Healthy Comfort Foods To Nourish Your Body

Of course, soups and strews are the first on the list when it comes to...

You Have to See This Powerful Body-Positivity Message

Let's go back to the original, unaltered photo one last time. In a second post,...

A Day in the Life of Brazilian Supermodel Gizele Oliveira

Modeling can be a really tough gig. Regardless of the way it looks on Instagram—the...

Kendall Jenner Was Given an Infrared Sauna for Her Birthday

We already know the myriad benefits of LED light therapy on the skin: It can reduce...

J.Lo Avoids These 3 Things to Look (and Feel) So Young

Lopez's secret to eternal youth is simple. She avoids 3 things: caffeine, alcohol, and lack...

A Must Try Recipe

FCTA suspends issuance of building plan approvals for Lugbe district

The Federal Capital Territory Administration (FCTA) has suspended the processing and issuance of building plan approvals for Lugbe and all on-going developments in...

Zinedine Zidane demands more respect after Real Madrid’s latest win

Zinedine Zidane has claimed it is unfair that Real Madrid are consistently being accused of benefitting from favourable refereeing decisions. Los...

A Trump-Backed Senate Candidate’s Hedge Fund Disaster

He had assumed that Auburn had vetted Mr. Stroud as a potential donor. Jerry Smith, a local fund-raising consultant who has worked with...

2023: Why PDP will zone presidency to North –Gabriel Suswan

May your family be zoned to the Boko Haram terrorists, ISWAP, bandits , kidnappers , Almajiris and Fulani herdsmen before 2023 in Jesus name Source...

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